PFS Fitness Program Design®

PFS Fitness Program Design®
One day course

Early Bird Price:





Do you want to learn how to design exercise programs? You have come to the right place!


As a Personal Trainer developing your clientele, the goal is to make your clients feel comfortable and safe with exercise as quick as possible. In addition, it’s important as a trainer to stay consistent with your programming in order to establish your reputation.


A common problem for new and experienced trainers is that they don’t know how to program workouts for beginner clients. You have likely been working out for years and may have a difficult time putting yourself in the client’s shoes.

This course is a must have for all Personal Trainers!


When you combine the knowledge you will receive on the  PFS PERSONAL TRAINER®  course with your passion and enthusiasm, you will be ready to transform fitness dreams into fitness realities. We will teach you everything you need to achieve success for your clients and in your career.


Become an expert in your field and sign up for the course that will take your current skills to the next level!


We will teach you how to design such programs so that you're a knowledgeable and sought after instructor.


Value for money ? Add this course to the Package Deal and mix with other qualifications - for deals please click here: SPECIAL PACKAGE

Who should attend?


This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.


This course requires a recognised, valid and current Fitness Instructor , Gym Instructor or Personal Trainer qualification which is accredited and mapped at EQF Level 3 | NQF level 4* / EQF Level 4 | NQF Level 5 such as the PFS GYM INSTRUCTOR AND PERSONAL TRAINER WITH NUTRITION COMBO .If you didn't qualify with us, a scanned copy of your certificate will be required in response to your registration confirmation email.



Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately. 


  6,5 hours   

Introduction 15 min  

Teacher to the students

Information about ProFi Fitness School

Content of the course 

Explanation - part 1


Gym Instructor Role & Personal Trainer Expected Standards 15 min

Rules for Full-Body Workouts 15 min

Training objective: Strength / Hypertrophy / Strength Endurance 30 min

F.I.T.T. principles 15 min

Interdependence of performance fitness components 15 min

Components of fitness related to training/ activity 15 min 

Students practical part – case study 60 min

Lunch - 30 Min  

Explanation - part 2

2h 45 min

Program design process 20min

Acute program variables 20 min

Training methods in program 30 min 

Progression full body workout – Split programs 20 min

Students practical part – case study 75 min

Additional Information: 15 min

Practical Exam Concepts

Practical teaching skills

Questions and Answers & Group Picture

Participants must have 100% attendance to receive the Certification of PFS PROGRAM DESIGN® FOR FITNESS PROFESSIONAL

Course hours that require 100% attendance: 6.5 hours held on one weekend day

Additional self-study hours: 5 - 8 hours* the time burden can vary depending on individual ability and dedication.



no exam



Your feedback very important to us 


All our courses are accredited and recognized worldwide.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).


Payment rules 

  • We operate on a first-come, first-serve basis with no exceptions.
  • To secure your place on the course the payment should be made upon registration.
  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.
  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
  • There is no possibility to extend the 5 calendar day period. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
  • If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received a payment within 5 calendar days) you will be switched to the Regular Price as outlined in our Terms & Conditions. No exceptions will be made.
  • If you have signed up at the Regular Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.


Payment options 

Early Bird

This offer is only available on selected courses, dates or locations.

When displayed, the offer expires  28 calendar days before the start of the course.

If you do see this offer we advise you to take action and get this great course at a special price!

Regular Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.


Payment methods

Once you register, you will be guided through the payment process.

  • Bank transfer
  • Paypal
  • Credit/Debit Card
  • Cash payments are not accepted


If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.

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