A common problem for new and experienced trainers is that they don’t know how to program workouts for beginner clients. You have likely been working out for years and may have a difficult time putting yourself in the client’s shoes.
When you combine the knowledge you will receive on the PFS PERSONAL TRAINER® course with your passion and enthusiasm, you will be ready to transform fitness dreams into fitness realities. We will teach you everything you need to achieve success for your clients and in your career.
We will teach you how to design such programs so that you're a knowledgeable and sought after instructor.
This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.
This course requires a recognised, valid and current Fitness Instructor , Gym Instructor or Personal Trainer qualification which is accredited and mapped at EQF Level 3 | NQF level 4* / EQF Level 4 | NQF Level 5 such as the PFS GYM INSTRUCTOR AND PERSONAL TRAINER WITH NUTRITION COMBO .If you didn't qualify with us, a scanned copy of your certificate will be required in response to your registration confirmation email.
Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately.
PFS PROGRAM DESIGN® FOR FITNESS PROFESSIONAL
Introduction 15 min
Teacher to the students
Information about ProFi Fitness School
Content of the course
Explanation - part 1
Gym Instructor Role & Personal Trainer Expected Standards 15 min
Rules for Full-Body Workouts 15 min
Training objective: Strength / Hypertrophy / Strength Endurance 30 min
F.I.T.T. principles 15 min
Interdependence of performance fitness components 15 min
Components of fitness related to training/ activity 15 min
Students practical part – case study 60 min
Lunch - 30 Min
Explanation - part 2
2h 45 min
Program design process 20min
Acute program variables 20 min
Training methods in program 30 min
Progression full body workout – Split programs 20 min
Students practical part – case study 75 min
Additional Information: 15 min
Practical Exam Concepts
Practical teaching skills
Questions and Answers & Group Picture
Participants must have 100% attendance to receive the Certification of PFS PROGRAM DESIGN® FOR FITNESS PROFESSIONAL
Course hours that require 100% attendance: 6.5 hours held on one weekend day
Additional self-study hours: 5 - 8 hours* the time burden can vary depending on individual ability and dedication.
To receive certification there will be a Multiple Choice Question exam. There will be 12 questions, the students must answer a minimum of 9 correctly to score 75% or higher in order to pass the exam.
Every participant will receive a Certificate.
All our courses are accredited and recognized worldwide.
All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).
This offer is only available on selected courses, dates or locations.
When displayed, the offer expires 28 calendar days before the start of the course.
If you do see this offer we advise you to take action and get this great course at a special price!
Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.
Once you register, you will be guided through the payment process.