PFS Pilates Instructor online

Early Bird Price:


Instalment Price:
€218 x 5


Stresses of everyday life and the need to slow down make people take up classes like Pilates and as a result, the Pilates course is one of the most sought after courses at the moment!

This course precisely follows the methods of Joseph Pilates and his original sequence of exercises. Classical mat Pilates is the foundation for every aspiring Pilates instructor must start.

Designed to give participants all the basic skills, knowledge and exercises to allow the safe and effective use of Pilates in providing a great workout for their clients.

Pilates improves flexibility, posture, balances musculature and teaches the body to move with ease and grace. In this course, participants will learn how to shape clients bodies and help them to improve their lives through Pilates workouts.

We have now added extra modules to the course which will help you in your career as a Pilates teacher. Each participant will receive learning materials.



Course contents

After the course, you will be able to:

  • What is Pilates?

  • Anatomy and physiology – essentials

  • Health-related components of fitness

  • Health & Safety and Client screening

  • Fundamental Principles of Pilates

  • Pilates Etiquette

  • 27 classical exercises of mat Pilates

  • Preparation, Practice & Delivery of a Pilates session

  • Understand and explain the history of Pilates training method

  • Understand, explain and demonstrate the principles of Pilates

  • Understand, explain and demonstrate Pilates breathing

  • Understand, explain and demonstrate the concept of core muscles engagement

  • Understand, explain and demonstrate the basic fundamentals, techniques of Pilates

  • Understand and explain the benefits of Pilates

  • Modify basic exercises based on client's needs

  • Understanding of the Pilates Principles

  • Exercise knowledge and proficiency

  • Design a Pilates workout

  • Teach Classical mat work Pilates as a Group class or 1 to 1




You can also get additional PFS Anatomy & Physiology® certificates.

  • PFS Anatomy & Physiology® Live on-line
  • PFS Pilates Teacher Day 1 Live Online (Duration: 4 Hours)
  • PFS Pilates Teacher Day 2 Live Online(Duration: 4 Hours)
  • PFS Pilates Teacher Day 3 Live Online (Duration: 4 Hours)
  • PFS Pilates Teacher Day 4 Live Online (Duration: 4 Hours)
  • PFS Pilates Teacher Day 5 Live Online (Duration: 4 Hours)
  • PFS Pilates Teacher Day 6 Practical in the Gym (Duration: 6 Hours) This is a summary of online learning and an opportunity to practise.
  • PFS Examination® 
  • If you require additional information about any of the above courses, please navigate into each description individually. If you require to speak to an adviser, please do not hesitate to contact our sales team on 0873448483 or email

Who should attend?

Applicants should have a keen interest in the Pilates concept and a reasonable level of flexibility is recommended. Although not required, we encourage taking part in Pilates and/or Yoga classes prior to joining the course.


Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately.


Course Etiquette

Pilates is usually practiced barefoot. Black grip socks or barefoot-style shoes or ballet practice shoes or the Pilates "shu" are all acceptable.

Course hours that require 100% attendance: 27 hours over 7 weekend days

Additional self-study hours: 12 - 16 hours* the time burden can vary depending on individual ability and dedication. The course dates have been segregated approx. 2-month apart to allow a sufficient amount of time for self-study.

Examination hours: The time involved in examinations is not included in the above hours. All examinations are going to take place on a day other than the actual course days. Information is available on the EXAM tab found above.

If done as an individual module, the PFS Pilates Instructor examination will take place on a separate day as specified in the course schedule.


The PFS CLASSICAL PILATES INSTRUCTOR examination consists of:

  1. Anatomy & Physiology Online: On-line exam with 72 questions Pass mark is 75% (54 correct answers). Must be passed as a self study Module (Mandatory). If students have already completed studies in Anatomy & Physiology they must send on a certificate as proof of study.
  2. 2.Theory exam:  On-line exam with 28 questions Pass mark is 75% (21 correct answers)
  3. Practical: 20-minute demonstration of the Classical sequence of exercises as taught in the course.

Course Name: PFS Classical Pilates Instructor

Continuous Professional Development Certificate obtained: PFS Classical Mat Pilates Instructor


Study Mode:
 Theory live online, Practice in the studio, and mandatory Self-study. 

Examination: Required - Information available on the EXAM tab found above.



Participants must have 100% attendance and pass the exams, to receive the PFS CLASSICAL PILATES INSTRUCTOR certification.

The final Certification will only be awarded after passing the repeat examination.

The final Certification is given in the printed form and enables the participant to teach classes and get insured.



All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).



Payment rules 

  • We operate on a first-come, first-serve basis with no exceptions.
  • To secure your place on the course the payment should be made upon registration.
  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.
  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
  • There is no possibility to extend the 5 calendar day period. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
  • If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received a payment within 5 calendar days) you will be switched to the Regular Price as outlined in our Terms & Conditions. No exceptions will be made.
  • If you have signed up at the Regular Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.


Payment options 

Early Bird

This offer is only available on selected courses, dates or locations.

When displayed, the offer expires  28 calendar days before the start of the course.

If you do see this offer we advise you to take action and get this great course at a special price!

Regular Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.


Payment methods

Once you register, you will be guided through the payment process.

  • Bank transfer
  • Paypal
  • Credit/Debit Card
  • Cash payments are not accepted


If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.


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