The Personal Trainer & Nutrition® is delivered as a hybrid model meaning the modules will be in the gym & online with a tutor. The course is fully accredited by Reps Ireland and includes a broad variety of modules:
☑️Anatomy & Physiology
☑️Nutrition
☑️Mindset & Stress Management
☑️PT Mentorship & Growth Strategy
☑️Programme Design
☑️Functional Training
☑️Mobility & Flexibility
☑️Pre & Post Natal Training
☑️Cardio Fitness Programming
☑️Basic Exercise Technique
☑️Scaling Workouts
☑️Mobility & Flexibility
☑️Programme Implementation
THE COURSE IS AVAILABLE IN CORK, GALWAY, DUBLIN, LIMERICK AND ONLINE
The PFS Pilates® is also delivered as a hybrid model. There are for days in the Gym and 7 days online.
Modules will include: Anatomy & Physiology (Online) and Pilates Practical Days in the gym/studio.
THE COURSE IS AVAILABLE IN CORK, GALWAY, DUBLIN, LIMERICK AND ONLINE
